Hiking Family kids on shoulders

How to Carry a Toddler while Hiking

Embarking on a hiking adventure with your toddler can be so much fun and rewarding. However, ensuring both safety and enjoyment requires thoughtful preparation, especially when it comes to how you carry your little ones on the trail. Drawing from the experience of a couple of seasoned hikers, here are a few do's and don'ts.

Do's:

  1. Pick the Right Carrier: We love our Step Caddy. Our kid is three years old and likes to do the walking/exploring. But there are many options out there; pick the one that works for you. The framed carriers are excellent for long hikes and younger toddlers <3. They vary widely in price and features, so pick carefully.
  2. Ensure Proper Fit: Adjust the carrier to fit both you and your toddler. A well-fitted carrier prevents discomfort and reduces the risk of injury.
  3. Practice Before the Hike: Familiarize yourself and your toddler with the carrier by using it around the house or on short walks. This acclimation helps both of you get comfortable with the setup>
  4. Pack Essentials Accessibly : Keep necessities like water, snacks, diapers, and a first-aid kit within easy reach. Some carriers come with built-in storage, but ensure you don't overload them, affecting balance.
  5. Dress Appropriately: Layer both yourself and your toddler to adapt to changing weather conditions. Remember, your combined body heat can make it warmer in the carrier.
  6. Take Regular Breaks : Allow your toddler to stretch, explore, and enjoy the surroundings. This not only prevents restlessness but also makes the hike more enjoyable for them. ​

Don'ts:

  1. Underestimate Your Child's Weight : Adhere to the manufacturer's weight recommendations for the carrier. Overloading can compromise comfort and also safety.​
  2. Neglect Hydration and Nutrition : Toddlers can dehydrate quickly. Ensure regular water breaks and provide nutritious snacks to maintain their energy levels.​
  3. Ignore Weather Conditions : Avoid hiking in extreme weather. Rain, excessive heat, or cold can be more challenging when carrying a toddler . ​
  4. Choose Difficult Terrains : Stick to well-marked, moderate trails. Uneven or overly steep paths increase the risk of falls or injuries.​
  5. Rush the Experience : Be patient and flexible. Toddlers are naturally curious and may want to stop frequently. Embrace these moments as part of the adventure.​

Some Additional Tips:

  • Use Hiking Poles : Don't be embarrassed to use hiking poles. They provide extra stability, especially on uneven terrain, helping to balance the added weight of your toddler.​
  • Stay Flexible : Monitor for signs of discomfort, overheating, or fatigue. Adjust your pace and plans accordingly.​
  • Educate and Engage : Use the hike as an opportunity to teach your toddler about nature. Point out plants, animals, and other natural features to keep them engaged.​

Get out there and enjoy.